How can technology help your mental health? (2023)

How can technology help with health and wellbeing?

There are many benefits of using technology in healthcare, including: Giving the service users more control over their own health, safety and wellbeing. Helping communication with families, professionals and staff. Capturing and comparing data, as well as sharing good practice with peers.

Social media and mobile devices may lead to psychological and physical issues, such as eyestrain and difficulty focusing on important tasks. They may also contribute to more serious health conditions, such as depression. The overuse of technology may have a more significant impact on developing children and teenagers.

Research studies note the connection between use of social media and its undesirable outcomes that increase incidence of anxiety, stress, depression, body image concerns, and loneliness in teens and young adults (APA, 2022).

Using technology allows you to automate tasks, set up reminders, gather receipts, track investments, compare prices, and more. With technology, you won't have to waste your time doing simple financial tasks. With just a few clicks, you can instantly pay your bills.

Overall, in terms of the relationship between screen use and both physical and mental health outcomes, there have been several studies that suggest higher levels of screen use in children and adolescents is associated with reduced physical activity, increased risk of depression, and lower well-being.

Offers kindness and empathy

People often share their stories, how they struggle, the ups and downs, and their journey. And let me tell you, they do care. There are tons of positive comments and messages that encourage and allow people to do better in life through social media.

Headaches, blurred vision, dry eye, and light sensitivity may be experienced from long hours in front of a computer screen. Elevated blood pressure was seen in a study of teenagers spending over 14 hours per week online.

People who feel more connected to others have lower levels of anxiety and depression. Being online gives children and young people opportunities to develop and maintain positive relationships. They use technology to enhance their existing relationships and stay in touch with friends and family.

What are the positive and negative effects of technology?

What are the effects of technology? It has both positive and negative effect. Some of them are increasing satisfaction, better communication channels, eliminating geographical boundaries and some negatives are obesity, health issues, sleep problems, etc.

For some it has led to Pathological Internet Use (PIU) or Internet Addiction Disorder (IAD), which is excessive internet use that interferes with daily life. For others it creates social anxiety because of the exposure of their private lives to the public as well as their need to compare themselves to others.

The usefulness of technology in staying connected, working from home, and having access to medical services has been evident in these challenging times. Expanded security, enhanced communication, increased information, education, and, last but not least, amusement are vital aspects of technology.

Improved Education and learning process: Technology enhances the education and learning process. Nowadays, people can easily enhance their knowledge using the internet. Most of the data is present on the internet is free of cost, and you can access this data anytime and anywhere.

Technology Use Can Create Structural Changes in the Brain.

Pings, alerts, rings, and notifications can shift our focus in a way that can lead to long-lasting difficulties with paying attention. Difficulties paying attention can lead to poorer performance on academic, personal, and professional tasks.